How to Throw 88mph at Age 16

Sausage Races

Seamus Working Out at Legends Baseball

Baseball - Speed and Strength : Resistance Bands training

Shoulder Fly Variations With Resistance Bands

Load For Successful Hitting

Pitching / Baseball Workout - Plank Exercise

Nasty Conditioning Drill - Athletic Edge

Quick Feet Drills for Catchers

Catchers Receiving Drills at The Baseball Academy

Catcher's Blocking Drills at The Baseball Academy

Outfield drills with Jason Bay, Matt Kemp, Rocco Baldelli and Andre Ethier

The Shortstop Mentality

Baseball Pitching - Hip Rotation and Power

Kid Pitch Interviews Prince Fielder and Tony LaRussa

2010 AAU Baseball 9u 12u and Super Showcase Opening Ceremony

Athletic Evolution - Baseball

Athletic Evolution on Facebook

Athletic Evolution

Athletic Evolution on Facebook

Jon Niese Strikes Out 79 in 90 Innings Pitched for the New York Mets

Information from Baseball Reference

Cal Ripken Angels Use the Hit-A-Way for Pre-game Warm Ups

Read Part One About the Hit A Way PTS

Safe or Out?

Seamus Hits a Triple for the 10U AAU Wayland Blazers

Seamus with Boston Red Sox Sports Media

Seamus with Amalie Benjamin, Lou Merloni, and "Regular" Rob Crawford - all members of the Boston Red Sox sports media world.

Illinois Wesleyan University Wins NCAA DIII College Baseball World Series

CONGRATULATIONS COACH MARTEL!!!

Seamus' father David played for Coach Martel in the NCAA DIII College World Series Tournament in Martel's inaugural season at Illinois Wesleyan and from 1988-10.

Major upgrades in IWU's athletic facilities have enabled Martel to successfully recruit high-quality baseball players to his DIII program.

Martel has now successfully guided Illinois Wesleyan Baseball to a National Championship in his seventh appearance in the DIII post-season.

Cinderella wears green

Illinois Wesleyan Wins NCAA Divison III Baseball Championship

Wayland Blazers U10 team wins on walkoff play at the plate

"Babe Ruth" Takes a Few Swings in the Cage

Wayland Blazers 10U Capture Duquette Memorial Day Tournament Runner-Up

Seamus (9) Works Long At Bat and Hits Double - Major League (9-12)

Seamus Barrett batting for the Angels (Arlington Cal Ripken 9-12) on May 14, 2010 at Buck Field in Arlington, Massachusetts. Seamus hits a long foul ball and makes the pitcher work before doubling to the right-center field fence. Angels lost to the Nationals 2-9.

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